MYALO 〜mindfulness training〜

Myalo is a new mindfulness training application. The benefits of mindfulness include better focus, reduced stress, and improved productivity. Many innovative organizations and leaders have identified mindfulness as an integral quality that top performers must possess in the 21st century.

What is mindfulness?
Mindfulness refers to a focused awareness on the present that is not distracted by emotions, worries, and trivialities.

Myalos training is based on zazen, a traditional meditation technique that Japanese Zen Buddhists have practiced for centuries, while taking into account the latest advances in the field of neuroscience.

Make mindfulness training fun!
Myalo features heart rate monitor and fun games based on neuroscience.

With Myalo, anyone can easily improve their mindfulness, and thereby bring about positive changes in their lives.